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Taking Care of Your Emotional and Mental Health While Parenting

Free to attend. Register for the link to join.

Being well improves our ability to navigate challenges as a parent. Being mindful of caring for ourselves helps us cope with stress, be flexible and better respond to stress and adversity. By increasing our emotional resiliency and protecting our mental health, we have more energy to support our family.


  • Understand the meaning and importance of wellness and resiliency
  • Learn strategies to identify and cope with stressors
  • Identify self-care practices that can lift spirits and calm anxieties

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