Taking Care of Your Emotional and Mental Health While Parenting
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Virtual
Free to attend. Register for the link to join.
Being well improves our ability to navigate challenges as a parent. Being mindful of caring for ourselves helps us cope with stress, be flexible and better respond to stress and adversity. By increasing our emotional resiliency and protecting our mental health, we have more energy to support our family.
THIS WEBINAR WILL HELP YOU:
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Virtual
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6401 Linda Vista Road, San Diego, CA 92111
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6401 Linda Vista Road, San Diego, CA 92111, Room 508
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Virtual meeting