Free to attend. Register for the link to join.
Anxiety disorders are the most common adult mental health condition in America. Feeling anxious is a common reaction during times of uncertainty, or when there is a perception of danger. This one-hour training will offer coping strategies for times when you might feel overwhelmed, stressed or anxious.
PARTICIPANTS WILL LEARN:
An overview of anxiety disorders and how to determine between everyday anxiety and a disorder
Coping strategies grounded in empirical research that have the ability to lift spirits, calm anxieties and control negative thoughts
Resources and tools for managing adult anxiety