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Finding the Calm Amidst the Chaos: Strategies for Educators to Cope with Anxiety
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Free to attend. Register for the link to join.

Anxiety disorders are the most common adult mental health condition in America. Feeling anxious is a common reaction during times of uncertainty, or when there is a perception of danger. This one-hour training will offer coping strategies for times when you might feel overwhelmed, stressed or anxious.

PARTICIPANTS WILL LEARN:

An overview of anxiety disorders and how to determine between everyday anxiety and a disorder

Coping strategies grounded in empirical research that have the ability to lift spirits, calm anxieties and control negative thoughts

Resources and tools for managing adult anxiety


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