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Finding the Calm Amidst the Chaos: Strategies for Educators to Cope with Anxiety

Free to attend. Register for the link to join.

Anxiety disorders are the most common adult mental health condition in America. Feeling anxious is a common reaction during times of uncertainty, or when there is a perception of danger. This one-hour training will offer coping strategies for times when you might feel overwhelmed, stressed or anxious.


An overview of anxiety disorders and how to determine between everyday anxiety and a disorder

Coping strategies grounded in empirical research that have the ability to lift spirits, calm anxieties and control negative thoughts

Resources and tools for managing adult anxiety

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