Health and Well-Being

January 2023

• Jan. 11: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention
• Jan. 11: School Nurses Institute 2022-23 (for nurses new to the school system)
• Jan. 18: Unlicensed School Health Personnel Training (intended for health techs, health clerks; not RNs)
• Jan. 19: School Nurses Resource Group 2022-23 (for RNs only)
• Jan. 23: Youth Mental Health Literacy: An Overview training
• Jan. 24: Establishing a Free School Site Naloxone Program
• Jan. 25: School Nurses Institute 2022-23 (for nurses new to the school system)
• Jan. 31: Parent/Caregiver Mental Health 4-Part Webinar Series - Webinar No. 1: What You Need to Know About Eating Disorders

February

• Feb. 1: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention
• Feb. 8: School Nurses Institute 2022-23 (for nurses new to the school system)
• Feb. 15: Unlicensed School Health Personnel Training (intended for health techs, health clerks; no RNs)
• Feb. 22: School Nurses Institute 2022-23 (for nurses new to the school system)
• Feb. 23: School Nurses Resource Group 2022-23 (for RNs only)

March

• March 1: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention
• March 8: School Nurses Institute 2022-23 (for nurses new to the school system)
• March 15: Unlicensed School Health Personnel Training (intended for health techs, health clerks; no RNs)
• March 16: School Nurses Resource Group 2022-23 (for RNs only)
• March 22: School Nurses Institute 2022-23 (for nurses new to the school system)

April

• April 12: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention
• April 12: School Nurses Institute 2022-23 (for nurses new to the school system)
• April 19: Unlicensed School Health Personnel Training (intended for health techs, health clerks; no RNs)
• April 20: School Nurses Resource Group 2022-23 (for RNs only)
• April 26: School Nurses Institute 2022-23 (for nurses new to the school system)

May

• May 3 :QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention
• May 11: School Nurses Resource Group 2022-23 (for RNs only)

June

• June 7: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention

July

• July 19: QPR: Question, Persuade and Refer Gatekeeper Training for Suicide Prevention

 

• 7 Cups of Tea offers anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners are available 24/7.

• Calm - Find your calm, sleep more, stress less, and live better.

• Calm Harm - Manages Self Harm is a free app that provides teens with dozens of ways to derail self-harm impulses. Five- and 15-minute activities and an in-app timer help users turn their attention to healthier ways to handle emotions and manage impulses to hurt themselves. 

• Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

• Happify- App for stress and worry

• Headspace- App for meditation and sleep

• Insight Timer- App for sleep, anxiety, and stress

• MindShift® CBT is a help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

• Peak- Brain training. Reach Peak performance with over 40 unique games, each one developed by neuroscientists and game experts to challenge your cognitive skills and push you further.

• Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

• Mindful Schools trains, guides, and connects educators on a journey to deepen their mindfulness practice and cultivate mindful learning environments that allow everyone in the school community to thrive

• Put a stressful thought in the star. Pixel Thoughts. A 60-second meditation tool to help clear your mind.

• UC San Diego Center for Mindfulness is a multi-faceted program of clinical care, professional training, education, research, and outreach intended to further the practice and integration of mindfulness into the lives of individuals throughout the healthcare and educational system, including patients, healthcare providers, students, and teachers.