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Mental Health Supports

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Promoting mental well-being for all students and staff

Prioritizing mental health is important for students to be able to learn effectively; it's also a key component that helps staff teach and support learners every day. The San Diego County Office of Education (SDCOE) has compiled resources and information for students, families, and schools that keep mental health supports top of mind. 

 

The image displays the logo for "Rady Children's Health", featuring a stylized blue and gray design with a smiling face icon.

FREE Mental Health Webinars

In partnership with mental health experts from the Transforming Mental Health Initiative at Rady Children’s Health, SDCOE is offering a free webinar series for parents and caregivers. Each session provides expert insights, practical tips, and tools to address common mental health challenges faced by youth today. Spanish interpretation will be available.

Time: 6:00–6:45 p.m., followed by a 15-minute Q&A
Location: Online (registration required)
 

Upcoming Sessions

Feb. 4 — Disconnect to Reconnect: Reclaiming Attention, Presence, and Peace at Home

Screens are shaping how children think, feel, and connect—often in ways parents don’t realize. This session explores how technology impacts developing brains, mental health, and family communication, and offers practical tools to reduce digital stress, restore balance, and strengthen connection at home.

Register for Feb. 4 Session


Feb. 18 — The Developing Brain: Understanding Childhood and Youth Through a Neuroscience Lens

Why do children and teens react so differently at different ages? Using easy-to-understand neuroscience, this session helps parents make sense of brain development, emotional regulation, and behavior—and learn how connection and co-regulation support healthier responses at home and school.

Register for Feb. 18 Session


March 4 — How Trauma Impacts Children and Youth and What You Can Do About It

Trauma and chronic stress can shape how children think, feel, and behave long after an event has passed. This session helps parents understand how adversity impacts the developing brain, recognize signs of distress, and respond with trauma-informed strategies that promote safety, resilience, and prevention.

Register for Mar. 4 Session


March 18 — The Power of Positive Experiences: Building Resilience at Home 

Grounded in the HOPE (Healthy Outcomes from Positive Experiences) framework, this session highlights how everyday moments of connection, trust, and belonging can buffer stress and support lifelong mental health. Parents will learn simple, meaningful ways to build resilience and make home a place of healing and strength.

Register for Mar. 18 Session

guides for mental health and wellness

SDCOE created resource guides for young people and teens with important phone numbers to crisis lines and apps that young people can use to support their own mental wellness and learn more if a friend is struggling. 

Learn More

For teens by teens resources

Teens in San Diego County created shareable mental health materials for wellness centers. The topics are based on the students' research into mental health stigmas and the brain. 

View Materials

Virtual Wellness Center

Find mental health and wellness resources to build your resiliency and strengthen your foundation for when challenging times come on the SDCOE Virtual Wellness Center. 

Visit the Virtual Wellness Center

More to Explore


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main contacts

Mara Madrigal-Weiss
Executive Director,
Student Wellness and School Culture
Linda Vista Campus
mmadrigal@sdcoe.net
858-298-2068

Heather Nemour
Coordinator,
Student Wellness and School Culture
Linda Vista Campus
heather.nemour@sdcoe.net
858-298-2093

Violeta Mora
Program Specialist,
Student Wellness and School Culture & Foster Youth Services Coordinating Program
Linda Vista Campus & Old Town
vmora@sdcoe.net
858-298-2099

Elizabeth Campos
Administrative Assistant III
Student Wellness and School Culture
Linda Vista Campus
ecampos@sdcoe.net
858-295-8992