Virtual Wellness Center
A safe space to take a break, rest, and refocus
This virtual Wellness Center includes activities and resources to support the well-being of staff, students, and parents by promoting health and wellness. Explore each area to discover strategies and tools that work for you.
![water droplet into larger water]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637166097/sdcoenet/wr9gziidta5dy8lvnwiu/Wellness-boximages-Calming.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637166097/sdcoenet/wr9gziidta5dy8lvnwiu/Wellness-boximages-Calming.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637166097/sdcoenet/wr9gziidta5dy8lvnwiu/Wellness-boximages-Calming.jpg","width":532}])
![Rainbow of butterflies]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637166233/sdcoenet/ignasmlcjzgwmqozssyl/Wellness-boximages-Coloring.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637166233/sdcoenet/ignasmlcjzgwmqozssyl/Wellness-boximages-Coloring.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637166233/sdcoenet/ignasmlcjzgwmqozssyl/Wellness-boximages-Coloring.jpg","width":532}])
![Wellness center games and puzzles]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1640049381/sdcoenet/upnsttqgul0rcqilx3jj/Wellness-boximages-Puzzles_1.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1640049381/sdcoenet/upnsttqgul0rcqilx3jj/Wellness-boximages-Puzzles_1.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1640049381/sdcoenet/upnsttqgul0rcqilx3jj/Wellness-boximages-Puzzles_1.jpg","width":532}])
![Gratitude, a tree in the shape of a heart, with red leaves]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637657983/sdcoenet/u6gqzelyv6xd5wfsgoni/Wellness-boximages-SelfCompassion.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637657983/sdcoenet/u6gqzelyv6xd5wfsgoni/Wellness-boximages-SelfCompassion.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637657983/sdcoenet/u6gqzelyv6xd5wfsgoni/Wellness-boximages-SelfCompassion.jpg","width":532}])
![Journaling, a stack of colorful journals]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637658180/sdcoenet/mhcecyzamgpfmeedyivt/Wellness-boximages-Journaling.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637658180/sdcoenet/mhcecyzamgpfmeedyivt/Wellness-boximages-Journaling.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637658180/sdcoenet/mhcecyzamgpfmeedyivt/Wellness-boximages-Journaling.jpg","width":532}])
![Minfulness, sand art and a stack of rocks]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637658232/sdcoenet/be6oa1kwurbmf5mcsbqj/Wellness-boximages-Mindfulness.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637658232/sdcoenet/be6oa1kwurbmf5mcsbqj/Wellness-boximages-Mindfulness.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637658232/sdcoenet/be6oa1kwurbmf5mcsbqj/Wellness-boximages-Mindfulness.jpg","width":532}])
![Wellness Center Positive Thinking]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637737836/sdcoenet/oqpzboobm4ttxmugfxjz/Wellness-boximages-Positive.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637737836/sdcoenet/oqpzboobm4ttxmugfxjz/Wellness-boximages-Positive.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637737836/sdcoenet/oqpzboobm4ttxmugfxjz/Wellness-boximages-Positive.jpg","width":532}])
![A heart-shaped bowl with fruits]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637737665/sdcoenet/wk374krihwbfisohx91n/Wellness-boximages-Nutrition.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637737665/sdcoenet/wk374krihwbfisohx91n/Wellness-boximages-Nutrition.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637737665/sdcoenet/wk374krihwbfisohx91n/Wellness-boximages-Nutrition.jpg","width":532}])
![Wellness Center Resiliency]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637737917/sdcoenet/u3zs3qgxv2ou5ednjrfw/Wellness-boximages-Resilience.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637737917/sdcoenet/u3zs3qgxv2ou5ednjrfw/Wellness-boximages-Resilience.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637737917/sdcoenet/u3zs3qgxv2ou5ednjrfw/Wellness-boximages-Resilience.jpg","width":532}])
![Piano open with other instruments inside, including guitar, violin, saxophone, trumpet.]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637738024/sdcoenet/jucuveytfyzyc6jg1edw/Wellness-boximages-Music.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637738024/sdcoenet/jucuveytfyzyc6jg1edw/Wellness-boximages-Music.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637738024/sdcoenet/jucuveytfyzyc6jg1edw/Wellness-boximages-Music.jpg","width":532}])
![Painted rocks with happy faces]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637738138/sdcoenet/p4rgn82idrnwuhtuj1wh/Wellness-boximages-StressAnxiety.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637738138/sdcoenet/p4rgn82idrnwuhtuj1wh/Wellness-boximages-StressAnxiety.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637738138/sdcoenet/p4rgn82idrnwuhtuj1wh/Wellness-boximages-StressAnxiety.jpg","width":532}])
![Louvre, VanGogh, museum staircase]([{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_1/v1637738221/sdcoenet/uic42hghhrhrok0mkxzx/Wellness-boximages-VirtualTours.jpg","width":256},{"url":"https://resources.finalsite.net/images/f_auto,q_auto,t_image_size_2/v1637738221/sdcoenet/uic42hghhrhrok0mkxzx/Wellness-boximages-VirtualTours.jpg","width":512},{"url":"https://resources.finalsite.net/images/f_auto,q_auto/v1637738221/sdcoenet/uic42hghhrhrok0mkxzx/Wellness-boximages-VirtualTours.jpg","width":532}])
If you are in crisis or are in need of immediate mental health support, call 988.